A spiritual person is one who is on a personal journey to find their truth. This journey may lead to the belief in a higher power, a connection with other living things, or even an understanding of their meaning or purpose in life. Whatever the final destination may be, several benefits are gained from being a spiritual person. Here, Russell Herbert Jack, Southland based yoga teacher, takes a look at some of these benefits.
Improved Mental Health
In today’s world, it’s easy to get overwhelmed by…well…everything! From stressing about your job or money to the feelings of guilt or sadness associated with depression, sometimes, life can seem like it’s all just a little too much.
When you practice spirituality, these feelings become easier to manage. Exercises like yoga and meditation can help you find a sense of calm, sometimes also referred to as inner peace. By practicing spirituality, you’ll find a way to locate yourself within the larger world, so you can let go of your problems. This can lower your stress level and help you to fight the symptoms of depression.
Enhanced Physical Health
In addition to benefiting your mental health, being a spiritual person can also positively affect you physically. For instance, some studies show that some high blood pressure patients can benefit from developing a spiritual practice. Other studies have suggested that spirituality can boost your immune system and reduce your risk of disease.
Most importantly, spiritual practice can help you sleep better, which many experts say could be an essential part of staying healthy.
Heightened Connections to Others
When you connect to the world spiritually, it’s almost impossible to avoid feeling a strong sense of compassion and gratitude toward others. Spiritual people understand that they exist in relation to other people and that each person has their own inner life. That leads to a sense of compassion and empathy for the struggles that others are going through, generating a sense of positivity and generosity toward them.
Ability to Stay Focused
Being a spiritual person means taking the time and effort to examine yourself, look deeply into your system of values, and understand how you relate to the rest of the world. This can lead to a clearer understanding of what’s most important to you, whether that’s family, work, or creative pursuit.
By making this realization, spirituality can help you focus on your most important goals and achieve new personal growth levels.
Focus on What’s Important
Above all, spirituality is an act of slowing down. The world moves so fast these days that it’s easy to let life’s experiences fly past you. Spiritual people become more conscientious about their own experiences. By reflecting on your daily life, you can take the time to appreciate all of the smaller things that we often let slip by. Spirituality can help you to be more mindful of your life, ultimately leading you to become happier.
About Russell Herbert Jack
Russell Herbert Jack, Southland based yoga teacher, left environmental sciences studies at the University of Otago to pursue his passions as a mindfulness and yoga teacher. He enjoys learning and writing about spirituality, meditation, and the vegan lifestyle, sharing his valuable insights with his clients. Russell is devoted to living in harmony with himself and with nature and conveying these skills to others. His classes will help you to think clearer, improve memory and concentration, and enhance your physical health and mental wellbeing.